Yoga for Golfers

From the unquestioned expert in the field, the authoritative guide to yoga for golfers"e;Working with Katherine for the last couple of years has allowed me to compete at a very high level."e;--Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "e;Yoga for Golfers"e; program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needsProper breathing techniquesMind-relaxation methodsInjury-reducing stretchesVisualization tools--for success on and off the course