Complete Idiot's Guide to Swimming

Dive in! The water's fine.Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "e;open"e; (ocean) swimming, The Complete Idiot's Guide to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water.? Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "e;fifth stroke"e; dolphin kick? Features beautiful underwater and above-water photographs? Information on programs and exercise drills for fitness and competition