Kathy Smith's Lift Weights to Lose Weight

The iconic fitness trainer gives you a plan to drop pounds and drop inchesby picking up weights! Kathy Smith'sLift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you wantincluding a variety of strength-training routines to keep you motivated. Included are: Warmup and stretching exercises to reduce stress and stay flexibleDirections for using exercise machines and free weights with confidenceThe 1-2-3 eating plan to keep you healthybut never hungryTips for staying fit and fabulous at any age, and more