Championship Swimming

From an Olympic medalist, a proven, step-by-step program for helping you swim your bestEndorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workoutsTips on how to eliminate "e;drag"e;Techniques for swimming more powerfully with less effortDry-land exercisesEasy-to-follow illustrationsFrom intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.