
Workout Log Book
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.
This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.
Book features:
✔ Detail-oriented, organized, and accurate;
✔ Double-sided;
✔ Perfect for recording your progression;
✔ Helps you to stay motivated and disciplined;
✔ Excellent for beginners and advanced alike;
✔ Matte Finish Softcover
This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today
- Undertitel
- Weight Training Log & Workout Record Book for Men and Women Exercise Notebook for Personal Training
- Författare
- Lev Daniel
- ISBN
- 9781803852454
- Språk
- Engelska
- Vikt
- 145 gram
- Utgivningsdatum
- 2023-01-13
- Förlag
- MyStarsBooks Publishing
- Sidor
- 100
