DS Performance - Strength & Conditioning Training Program for Squash, Agility, Amateur

Do you know how to improve your athletic performance for Squash, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Squash strength and conditioning training program will focus specifically on agility training systems to:

• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily basis

Agility training is massively underrated in all multi-directional sports like Squash. This is why we have identified its importance and designing a range of performance programs specifically for developing your agility.

With our agility training programs you will increase your ability to react, adapt and move quickly. This will also supports your ability to think and understand game scenarios faster. By training agility you are not just training the mental reaction, but the physical one as well, in a very small period of time to react you need to decelerate, change direction and accelerate.

Agility is one of those key attributes that can be trained and utilised throughout all phases of training to keep you sharp. The agility range of performance programs, like the speed programs, are ideal for that pre-competition and competition phase of training.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.