The Ultimate Women's Fat Loss Guide

Drawn from over 20 years of "In The Trenches' experience as a personal trainer and Women's fat loss coach, Eric Bonilla provides detailed workouts using barbells, dumbells, and bodyweight, plus healthy eating strategies to help you lose inches and tone problem areas like waist, hips, and stomach.This guide contains detailed bodytoning, fat loss workouts, sample meal plans, and simple to follow ideas to achieve your fitness goals. Reading it, you'll discover why fitness is a marathon not a sprint, even if working isn't your idea of fun.