Liikunta- ja kuntoilukirjat

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). …

Who am I? What is my purpose in life? These are timeless questions. Indian philosophy and the yoga tradition offer a comprehensive understanding of the human being, from its …

Tämä kirja on perusteellinen opas kundaliinijoogan harjoittamiseen sekä kokonaisvaltaiseen henkiseen hyvinvointiin. Se kertoo, miten voimme joogan avulla saada piilevät sisäiset …

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise …

Vihdoinkin kirja Suomen suosituimmalta treeni- ja ravintobloggaajalta!Vahvan ja näyttävän kropan tavoittelu on nykyään entistä suositumpaa. On usein vaikea erottaa epäoleellista …

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline—now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method …

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written …

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular …

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region …

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition …