Liikunta- ja kuntoilukirjat

Ruuhkavuodet? Työstressiä? Treeni-inhoa? Pelkoja ja ahdistusta?Ei hätää! Tässä kirjassa Fatima neuvoo 3-5 minuutintehokkaita ja hauskoja treenejä jotka sopivat kaikille ja mahtuvat …

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition …

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written …

Tämän ajan laajimmin levinnyt ”elintasosairaus ” on liikkumattomuus - ja sen seurauksena syntyneet lymfakierron ongelmat, faskioiden kireys sekä vagushermoston häiriöt.Näiden …

Yin-jooga on tämän hetken suosituin joogan muoto ja se sopii oikein tehtynä niin aktiiviurheilijoille, kuin sohvaperunoille!Yin-jooga on lempeä joogamuoto, jossa keskitytään …

This is not a self-help book. It's a wake-up call Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction …

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. …

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a …

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, …

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region …