The Complete Guide to Indoor Rowing: 2nd Edition

An updated edition of the first comprehensive guide on indoor rowing, including new workout and training programmes and chapters on injury prevention and training as an older rower.

This book is the first comprehensive guide to focus on this unique form of strength-endurance training, and this second edition includes new content such as workout and training programmes and two new chapters on injury prevention and training as an older rower.

With full colour illustrations and packed with new information, tips and techniques, this book has everything you need to know whether you are a serious athlete, an outdoor rower, a regular gym user or a training coach. It will help you get the best from each session while, crucially, remaining injury-free.