Shut Up and Lift

A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results.

One rep max conversion chart is included at the front of the book for easy reference. The conversion table works for bench press, squats, or any heavy weightlifting exercise.

Write down your workout results every time to see your improvement over time