Seven Effective Strategies for Getting Into the Best Shape of Your Life

Good physical health, experiences, and friendships correlate with life satisfaction and overall happiness. However, the population is becoming ever more overweight and sedentary. Here, we outline seven motivators to energize your desire or ambition for feeling great. As you are a unique individual, the motivation that will inspire you may well be different from what will incite your friend. As an illustration, is it goal-setting or music that influences you best? Discover the motivation that sparks your enthusiasm.