Plant-Based Yoga Food

Written by a yoga student and teacher, Plant-BasedYoga Foodis a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred ';YogiBites'a collection of time-tested yoga teachingspaired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: *; So Hum . . . Mus *; Conscious Chicks *; Hatha Hot and Sour Soup *; Reuben Revelation *; Warrior Noodle *; Bird of Paradise Pia Colada The books foreword is written by David Swenson, recognized today as one of the worlds foremost practitioners and instructors of Ashtanga Yoga.