Tallenna
Mind Over Menopause
From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type
- Alaotsikko
- Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Kirjailija
- Pahla Bowers
- ISBN
- 9781891011610
- Kieli
- englanti
- Paino
- 264 grammaa
- Julkaisupäivä
- 21.5.2024
- Kustantaja
- The Experiment LLC
- Sivumäärä
- 256
