Ikääntyminen

THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, …

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author …

INTERNATIONAL BESTSELLER - 2 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ―Business Insider "One of the …

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and …

*SUNDAY TIMES BESTSELLER*'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your …

THE SUNDAY TIMES BESTSELLERRebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.What if growing …

Måste vi åldras som vi gör? Kan vi leva mer fullt ut och längre? Vad kan vi lära av forskarna, medicinska traditioner och av de blå zoner där långlevarna bor?Maria Borelius har …

Instant National BestsellerA shocking look at the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the …

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long …

Shibui offers a fresh, culturally rich perspective on aging in a market saturated with crass anti-aging messaging. Using beautiful watercolours, personal stories, and guided …