Tallenna
Kettlebells For 50+
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Alaotsikko
- Safe and Customized Programs for Building and Toning Every Muscle
- Kirjailija
- Karl Knopf
- ISBN
- 9781612430461
- Kieli
- englanti
- Paino
- 274 grammaa
- Julkaisupäivä
- 3.5.2012
- Kustantaja
- Ulysses Press
- Sivumäärä
- 144
