Tallenna
Gym-Free Journal
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GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders*Increase strength and endurance*Sculpt your legs and butt*Burn fat with cardio intervals
- Alaotsikko
- Bodyweight Workouts for Getting Ripped
- Kirjailija
- Brett Stewart
- ISBN
- 9781612433127
- Kieli
- englanti
- Julkaisupäivä
- 28.1.2014
- Kustantaja
- ULYSSES PRESS
- Formaatti
- Epub - Adobe DRM
- Lue e-kirjoja täällä
- Lue e-kirja mobiililaitteella/tabletilla
- Lukulaite
- Tietokone
