Four Gates to Health: Eastern Ideas and Techniques for Vital Living

Learn to read your body's subtle cues using the concepts and practices in "Four Gates to Health." Offering a practical approach to well-being and designed for use with a nascent or established physical practice, each chapter includes real-life examples and a breathing practice to complement a chapter's theme. Transformation of lifestyle and outlook are possible. "Four Gates to Health" stands as a welcome addition to the literature of health, wellness and self-discovery. #FourGatestoHealth #JulianLynn