Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance

Did You Stretch Tho showcases simple yet necessary stretches for your whole body.

With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches--and a guidebook to help set you up and warm you up--this deck will leave you feeling lighter and refreshed as you move through your day.

Highlights include:

• 52 Unique Stretches: Different stretches to always feel your best
• On-the-Go Cards: Portable cards for stretching wherever you are
• Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
• Equipment Guidance: Clear instructions on any tools you might need
• Warm-Ups: Easy-to-follow warm-ups to prepare your body
• Extended Stretching: Customized sequences for a deeper stretch experience
• Recovery & Wellness Tips: Practical advice for self-care and recovery