Diary of a Gym Addict

My name is Tom, and I'm a Gym Addict. For over two decades, I've been obsessed with and consumed by all aspects of fitness. This book aims to capture the learnings, successes and failures of my different approaches to natural Bodybuilding, diets, training programmes and developing a strong, sporting mindset. I examine some of the pitfalls of the modern fitness landscape, including social media, the rise of the 'fitness influencer' and how effective training and programming can be instrumental in overcoming mental health issues, such as anxiety, depression and addiction.