What 70 Plus Years Have Taught Me About Health and Fitness: Growing Old Is Not For The Faint Of Heart Or How I Handle Aging

What 70 Plus Years Have Taught Me About Health and Fitness is one man's journey through not only staying active but getting in great shape and staying healthy and happy.

We have come a long way from the 'good old days' when older people were advised just to sit back and relax while avoiding exercise. Unfortunately, the older we get, the more we need to start focusing on our health but leaving it until you have a health scare isn't the greatest option. By getting in shape and eating healthy, you may be able to avoid some of those health scores altogether

Being healthy is so much more than just eating healthy or exercising. Being healthy, especially as we head into the later parts of our life, gets that much more important. Being healthy can and having healthy skin can help you avoid many health complications later in life and allow you to truly enjoy the golden days of your life.

Inside What 70 Plus Years Have Taught Me About Health and Fitness you'll discover:

Why overeating and eating unhealthily can consume you.

Dieting for life and how to avoid the fad diet traps.

Eating healthy and the best foods to eat for a healthy lifestyle.

Learning the difference between too little and too much exercise.

The importance of mental health.

Learning about new ideas and new techniques how studying is important to your health.

The importance of sleep on your health and well-being.

What supplements could do for you.

Hormone health and much more

It's never too late to start getting healthy and working out. Don't leave it too late If you would like to learn more about how being healthy is the best thing for you and your family, then grab a copy of What 70 Plus Years Have Taught Me About Health and Fitness now