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Ultimate Omega-3 Diet
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Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods
- Undertitel
- Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
- Författare
- Evelyn Tribole
- ISBN
- 9780071511148
- Språk
- Engelska
- Utgivningsdatum
- 2007-06-08
- Förlag
- McGraw Hill LLC
- Tillgängliga elektroniska format
- PDF - Adobe DRM
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- Läsplatta
- Dator
