The Spiral Life: An Introduction to Personal Elevation Through Conscious Health & Wellness

Take a moment to imagine a world full of people who are dedicated to perpetually elevating themselves, becoming the most positive and authentic version of themselves possible, striving for balance and alignment with the Universe, showing love and respect through acceptance and understanding, taking care of themselves by eating cleanly and staying physically active, all while being conscious of the body-mind-spirit connection. Imagine the possibilities of a society based on this type of thinking and being. Not only can it be imagined, it can be accomplished. This book is an introductory look at how we each can elevate ourselves in order to improve our lives and grow as individuals, while simultaneously helping to elevate and improve the world around us.