The Body Moving: Sport and Wellness

The health and well-being of an individual depends on his ability to move all his limbs. So our body needs movement as our internal organs that are always moving to stay alive. The laws will resume this idea by developing it: the little child still unable to walk will be walked, if not constantly rocked so that his body never remains in a situation of rest. An external movement thus restores internal harmony. This makes movement and body one. Thanks to the movement we can transport the body, transmit to it a dynamic driving force in relations of determined speed, so we develop abilities such as coordination, balance or orientation. Even a person who is totally diminished and can not make any movement, can be helped to do so and to keep a link with the movement. This allows him to advance in space, time and creates a regenerating dynamism. Do not paralyze your vitality that reaches the body as the mind.