Good Nutrition for a Healthy Menopause

Noted Canadian nutritional expert Lambert-Lagac is convinced that the impact of certain menopause-related disorders can be lessened by eating the right food at the right time.

"It's not to notice menopause. It affects our bodies, our minds, our hearts, and the image we see in the mirror. But menopause is also a hormonal transition phase that affects our entire being. Why shouldn't every woman use it as a unique opportunity to rethink her lifestyle and diet? To refine what she wants to become?"

This best-selling guide to healthy, happy menopause draws on the very latest medical research and clinical practice to help women discover a new sense of well-being as they move into middle age. Readers will find sample menu plans, lists of foods rich in nutrients to counter menopause-related health problems, and numerous
delicious, easy-to-prepare recipes designed to minimize hot flashes, bloating, and lack of energy.