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Gold's Gym Guide to Getting Started in Bodybuilding
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The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and setsDescribes specialized routines for different muscle groupsProvides step-by-step instructions and dozens of charts, graphs, and checklists
- Författare
- Ed Housewright
- ISBN
- 9780071458542
- Språk
- Engelska
- Utgivningsdatum
- 2004-09-21
- Förlag
- McGraw Hill LLC
- Tillgängliga elektroniska format
- PDF - Adobe DRM
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- Dator
