A Tool for Letting Go of Resentment and Anger

This positive and transformative workbook contains self-inquiry questions, worksheets, and inspirational words and quotes to help you let go of your feelings of resentment and prevent its downward spiral.

Through triggering analytical and critical thinking, A Tool for Letting Go of Resentment and Anger helps you understand what you are experiencing during stressful times in your relationships: "Do you feel offended? Do you feel annoyed? Do you think that you've been wronged? Are you comparing yourself and feeling that you're less than others?"

The inspirational words and quotes presented in this book empower you to regain control, resolve conflicts, and move onward.

• A Tool for Letting Go of Resentment and Anger is a companion to Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment. Although it is recommended that readers work through both books to receive the maximum benefit, you can still gain a transformative experience by exploring either one independently of the other.