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Get On It!
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SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:*muscle toning*body sculpting*fat burning*posture alignment*mental concentration*sports conditioning
- Undertitel
- BOSU(R) Balance Trainer Workouts for Core Strength and a Super Toned Body
- Författare
- Colleen Craig, Craig Colleen, Miriane Taylor, Jane Aronovitch
- ISBN
- 9781569757512
- Språk
- Engelska
- Utgivningsdatum
- 2008-07-01
- Förlag
- ULYSSES PRESS
- Tillgängliga elektroniska format
- Epub - Adobe DRM
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