What makes you, you? Have you ever felt a stirring deep within from a part of you that perhaps, remains largely unexplored? For example, do you feel as though the true you is always hidden or suppressed in order to navigate through life and adhere to everyone else's expectations of you? As if you parade through life's duties wearing an armour to conform but inside you are lost?

Through life's largely superficial daily grind, do you ever question who you really are within which may differ vastly from your performance in reality? Like there could be a profound story written in the silent spaces between your thoughts and daily actions, waiting to be discovered?

Is there a part of you that is not allowed to surface to help you cope every day or to assist you to perform in the charade of modern life? Is there another different you who is desperately waiting to be released?

If so, this book might be the lantern that lights up those shadowed corridors of your psyche.

"Shadow Mastery" is more than just a book and a journal; it's a compass for your soul, your source, your inner being, your very essence - your non-physical counterpart that makes you, you. As you turn each page, you'll find yourself diving into ancient myths that echo contemporary struggles, aligning body and mind with exercises that release pent-up emotions and learn how to harness the power of sound, visualisation and nature to bring clarity to your personal journey within whilst co-existing in our complex modern world.

Beyond the scenarios that play out in your daily life, you will be able to master the art of decoding your dreams and tune into the intuitive nudges (often referred to as gut instinct or intuition) that guide your decisions. By embracing the exercises, prompts and reflections offered in this guide, you'll not only learn more about yourself but also how to transform challenges into opportunities and mysteries into revelations allowing you to be the very best version of the authentic you.

So, dear soul seeker, prepare your heart and mind. Get ready to traverse the valleys of your emotions, climb the peaks of your highest aspirations and journey through time's tapestry with tales of transformation. As you embark on this voyage, remember: every whisper of your inner self is a note in the symphony of your existence. Pay attention and you'll be able to uncover the intricate harmonies of your soul.

"Shadow Mastery - pocket, Engelska, 2023