Secrets For Healthy Living: How To Change Your Life By Eating Right

Change Your Life One Healthy Meal at a Time Most people indulge food for pleasure and nourishment. But only a few realize that what we eat, how we eat and when we eat can unlock the ability of food to act as a powerful remedy for sickness, aging and overweight; as well as a natural alternative to chemical health treatments.This book introduces you to smart nutrition and food recipes that helped the author heal from chronic back pain, reverse, high blood pressure, lose weight and control blood sugar, all without physical exercise. Whether you are facing a health scare or seeking to prevent one, this book will give you the tools to take charge of your health, regain strength and confidence so you can live happily.