Obesity

"Previously published as OBESITY: Cause & Cure by Richard Fast"

OBESITY: It's NOT what YOU THINK it is

... takes a refreshingly simple approach to understanding the endlessly confusing world of dieting, fitness, weight loss and nutrition.

Divided into three parts: THE CULPRIT, THE CAUSE and THE CURE, it will take you on an eye-opening journey into the recent origins of our "modern" obesity epidemic and how we've come to find ourselves mired in the absurd paradox of being overfed and undernourished, resulting in the greatest health crises we've ever faced.

THE CULPRIT and THE CAUSE expose the endless myths around weight loss, fitness and health and the industries that are profiting mightily through their deception and deceit. Despite what we've been told, obesity is NOT a weight issue; it's a health issue, and it might surprise you to know that so-called "skinny" people are just as likely to be obese as people who are so-called "overweight." The truth is that obesity affects us all regardless of our weight.

You will discover that to maximize your health and body composition, you don't need a single thing the "food" and weight-loss industries are pedalling, and their near 100% failure rate is all the proof we need. If you doubt that, consider this; every year, we waste billions of dollars on weight-loss products and services, and every year obesity and its associated disease (type 2 diabetes, heart disease, dementia, cancer, fatty liver, metabolic syndrome, premature aging ... ) get worse

THE CURE

It's been said that weight loss begins in the kitchen, but that's not entirely true ... it actually starts between the ears. It begins with a different perspective and the simple understanding that health is our natural state.

Food should be one of our greatest pleasures; it's the foundation upon which our health - in all its forms - is built. You will discover how a properly nourished body will automatically shed excess fat and quickly maximize your health and vitality. THE CURE will show you how to do just that.