Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.
- Mindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illness
- Practicing mindfulness promotes well-being and improves qualityof life
- The audio CD contains guided meditations to enhance thepractical guidance within the book
Mindfulness Workbook For Dummies gives you the tools youneed to pay attention to the present without judgment, and build ahappier life.
CD-ROM/DVD and other supplementary materials are not included aspart of the e-book file, but are available for download afterpurchase.