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What constitutes a plant-based diet?

By plant-sourced food, we mean all variety of vegetables, fruits, grains, legumes, lentils, plant oils, seeds, nuts, plant-based milk, grain flours, and vegan cheeses and milk. These products-or the food prepared purely from them-are referred to as vegan or plant-based. In this list, we find that not a single ingredient is purely protein-based.

While protein is largely present in most plant-sourced products, it is coupled with other macro and micronutrients as well.

For athletes and bodybuilders, the concern is how to consume such products while balancing the proportion of these nutrients in the interest of their muscle building. And that concern leads us to the plant-based, vegan bodybuilding diet.

This book covers the following topics:

What is a plant-based diet?
What are the benefits of a Plant-based Diet?
Vegan vs plant-based diet
Plant-based nutrition for sport
The incredible health benefits
Creating a healthy plant-based eating habit
Plant-based meal plan for weight loss
Breakfast, Lunch, Dinner recipes
Snacks and salad recipes
Smoothies recipes
Don't forget to exercise

...And much more .

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This particular concern of bodybuilders led many health experts and nutritionists to work extensively on the vegan diet and create high-protein recipes and develop a dietary approach that can specifically meet the needs of the people who are working for muscle gain. Where most people can simply rely on vegetables, fruits, grains, etc., to meet their energy needs, athletes should look into the diet very carefully and manage the high-protein to carb ratio while maintaining the intake of micronutrients and trace minerals. In a nutshell, a vegan bodybuilding diet is entirely different from a basic plant-based diet, as it is targeted to meet the need of building muscles.

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Libro de cocina a base de plantas para deportistas - pocket, Spanska, 2021