"Are you looking for great ways to include more water in your diet?"

"What about fantastic homemade fruit infused waters that take only 5 minutes to make, and are chock full of easy to absorb vitamins and minerals?"

Did you know a handful of blueberries a day can not only aid in reducing belly fat, lower blood pressure, protect the heart and brain, boost memory but also act as a natural anti-depressant? They also contain the highest antioxidant capacity of all fruit - which has been found to stifle aging and free radical damage. Making your own fruit infused waters at home allows you to receive the full benefits of each fruit and herb ingredient, as well as the added benefit of knowing exactly what you are consuming.

Commercial Vitamin Waters commonly seen in stores and vending machines contain a lot of nasty ingredients (artificial and 'natural' flavourings, artificial colours, artificial sweeteners, synthetic vitamins and preservatives). While these may 'taste great', you are left paying a small fortune for what is essentially glorified sugar water. Given their sugar content, they are truly no better than having a soda.

We all need to drink more water, Infused: 26 Spa Inspired Natural Vitamin Waters makes this easier by sorting the recipes in an easy to use format. You'll find natural electrolyte boosters, sports waters, waters that aid in sleep and relaxation, weight loss and detox, healing waters, waters for complexion, and more.

These recipes can be consumed by both adults and kids alike, and can be easily and safely used by those following gluten free, dairy free, vegetarian, vegan, paleo, and raw food diets. This book is also for those who are detoxing, cleansing or looking to lose weight. The recipes included in this book are free from common allergens and additives such as dairy, soy, refined sugar, synthetic vitamins, preservatives, high fructose corn syrup, and artificial colours.

This recipe book contains 26 high quality recipe photos &

26 delicious recipes for purifying waters, youthful waters, rejuvenating waters, athletic waters, sparkling waters and blissful waters

Step by step instructions

Tips and techniques

Budget friendly options

Some of the recipes included are:

- Delectable Detox (young coconut, cucumber, lime, strawberries....)

- Timeless Tonic (pineapple, basil, watermelon....)

- Ravishing Repair (cantaloupe, ginger, apple....)

- Sporty Serenade (mango, blueberries, dates....)

- Recollection Reverie (blackberry, rosemary, orange....)

....and more

Take one more giant step towards your healthiest life - scroll to the top of this page to get your copy now

About The Authors

Kate Evans Scott is a stay at home mum to a preschooler and a toddler. In her former life she worked in Graphic Design and Publishing, which she now draws from to create inspiring books for young children and parents.

David Pearson has over 10 years experience in emergency and survival training from the oil and gas industry. He left his field after witnessing the startling devastation and impact that drilling is taking on our planet, its communities and natural resources. His greatest passion is being outdoors and learning new ways to tread lightly. He lives on a homestead in Oregon with his wife, two children and his dog Ernie.

Infused: 26 Spa Inspired Natural Vitamin Waters (Cleansing Fruit Infused Water R - häftad, Engelska, 2013