Tai Chi Health-enhancing Qigong and Sanshou

Mr. Wang Xi''an is a native of Chenjiagou, Wen County, Henan Province, the 19th generation heir of Chen Style Tai Chi, a world-renowned Tai Chi master, and the first batch of inheritors of the national intangible cultural heritage Chen Style Tai Chi. This book is another important work written by Mr. Wang Xi''an following the series of Chen-style Tai Chi old frame, new frame, skill secrets, push hands and other series of books, which integrates health preservation and fitness and grasping techniques. This book incisively and meticulously explains the practice methods and know-how of Tai Chi''s health-preserving and increasing qigong method from the perspective of health preservation and martial arts, which is a summary of the author''s experience in practicing Taijiquan over the years; Tai Chi Sanshou is an important part of Tai Chi. It is the real confrontation training that Tai Chi practitioners need to practice after reaching a high level. It is also a standard for measuring the actual tactics of a Tai Chi fighter. This part of the content is a summary of the author''s practice and innovative development of Tai Chi and Sanshou exercises over the past decades of practicing Tai Chi. The book is equipped with nearly 400 action diagrams.