Study and Practice of Chinese Tai Chi

Tai Chi is a fitness exercise, a fighting skill and a method of self-cultivation.Therefore, when learning Tai Chi, people should both study how to practice and capture its core value.There are many martial arts schools of Tai Chi with different teaching methods.This book puts down the prejudice between different schools, traces the source from the macro Chinese martial arts culture, the martial arts and practical experience of Tai Chi, clarifies the "e;theories"e; and then introduces the "e;real practice"e; with a detailed demonstration of the teachers starting from basic action patterns and essentials to teach main category of Tai Chi.