Habits: Friend or Foe

Most of us are somewhat discontent with one or more aspects of our lives, looking back over past actions and experiences wishing we had taken different paths than we did. For those of us who aren't quite sure why we react, in certain ways, the possibility of a common denominator keeps tickling us with questions like, Don't most people act that way? or, Am I different from others?' or, Can I really change the basic me? It is the purpose of this little book to answer some of these oft asked questions about why we human beings do what we do. It also offers concrete solutions for those who wish to change which will help them get a bigger piece of life's cake --- at any time.