About sleep

Information on the nature of sleep, main sleep disorders, insomnia and insomnia treatment, practical strategies and techniques for healthy sleep Although sleep is very important for our physical and emotional health, we often don't give it the importance it deserves until we have problems. This book presents the most important theoretical aspects about the nature of sleep, gives a brief review of the main sleep disorders and focuses in particular on the analysis of insomnia. Practical strategies and techniques for healthy sleep are offered.