Everyone knows someone who has recently taken part in a 5k or 10kcharity run, and jogging and running are as popular as ever.This accessible book is designed for those novice runners who planto take part in a 5k or 10k race - whether running, jogging oreven walking the course. In partnership with Cancer Research UK,whose annual 'Race for Life' and Run '10k' events have becomeincredibly popular, it contains a wealth of vital information. Fromthe basics like starting training and what to wear, to stayingmotivated and what todo on race day, it offers friendly guidance to help novice runnersprepare for their race and enjoy themselves in the process. Graeme hasplanned flexible training plans to suit all levels of fitness andcommitment as well as giving advice on avoiding injuries. This is abook for every runner: those taking part in one of the hundreds ofdifferent charity events each year; people hoping to improve theirhealth or reduce their waistline; and those who simply want to getround a course in one piece. Whatever the reader wants from theirrace, this book will set them on the road to success.