Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System

Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.

Practice one at a time or use the suggested sequences to:

• Elevate your mood and energy level
• Reduce anxiety and rumination
• Ground and calm your nervous system
• Improve focus and balance
• And more