Time for Mindfulness: An Antidote to a Stressful Life

Do you sometimes find yourself overwhelmed by the demands of daily life?Are you feeling stressed, exhausted and unhappy but unsure about how to change anything in order to feel better?Do you spend much of your day thinking about something that happened in the past or worrying about what might happen in future? Or are you someone who rarely takes time to even notice what you are thinking or how you are feeling?If your answer is