The Simplest IBS Diet Guide for Beginners + 35 Recipes: Low FODMAP Diet: What to Do and What to Avoid

How often do you feel a sudden cramp-like pain in your stomach and take it for granted? How often do you find yourself in awkward situations, constantly feeling the urge to use the washroom? Do you feel bloated all the time? If you have been faced with any of these situations, you are not alone. In fact, about 48 million Americans are currently experiencing the same problem. It seems that the population of our country is most affected by irritable bowel syndrome, which is caused by our lifestyle and eating habits.This book is a sincere attempt to inform you about irritable bowel syndrome and help you to be cured of it. We don't want to overwhelm you with too much information, so the main body of our book focuses on finding solutions instead of dwelling on the problem. Besides explaining how irritable bowels can disrupt your life, we also explain how a low FODMAP diet can help you to regain your health faster.