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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.
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- Forfatter
- John Yates, Matthew Immergut, Jeremy Graves
- ISBN
- 9781501156984
- Språk
- Engelsk
- Vekt
- 862 gram
- Utgivelsesdato
- 1.1.2017
- Forlag
- Atria Books
- Antall sider
- 512
