The Ball and Chain

In The Ball and Chain, Swiss national hammer throw coach G. Martin Bingisser covers all aspects of the hammer throw from learning how to throw to perfecting training methods and technique. Bingisser draws on his personal experiences as an elite thrower and coach to break the event own into a few simple principles. Always looking to learn from the best, Bingisser also sought answers from the top minds in hammer throwing in order to compile a singular approach to the event. The Ball and Chain details that philosophy for throwers and coaches of all experience levels.