Ready to Quit: making your plan to be a nonsmoker (216B)

Are your health problems compounded by your smoking? This book is for the not-quite-ready to quit, the ready-to-quit, the quit-but-weakening and the relapsed smoker. It reviews the ''whys'' of smoking and provides many practical tips and strategies for quitting. It can help you design a personalized Master Plan to enable you to become a nonsmoker for good. Ready to Quit is a Winner of a 2016 National Health Information Award.