Learn How To Achieve Mindfulness By Meditating And Practicing YogaYou're about to discover some proven steps and strategies on how to set your mind and body for dealing with anxiety, stress and personal loss and how to improve your mental health through wisdom of Buddhism and other spiritual practices, create your inner peace and make your life better. If you have ever felt stress, you know the effects of stress. You can't think straight anymore, you're always anxious and can't achieve anything meaningful because of lack of motivation and poor productivity, things seem not to go as you would want them to. You are generally not in a great place. The fact that you are here means that: You want a simple, effective way to manage stress because let us face it, we cannot avoid stress, but we can manage it. That is where I come in. In this book, I will introduce you to the most effective stress management techniques - mindfulness meditation and yoga. You will learn how to set your mind and body to deal with anxiety, stress, and personal loss. You will be able to improve your mental health through the spiritual, healing practices of meditation to create true inner peace in you and make your life better. Remember: Stress doesn't only affect your mental health. Still, your physical health as well, if left unchecked or unmanaged. In other words, you have a million reasons to make an effort to manage stress and invite peace and happiness. Imagine what you would achieve with constant low-stress levels, inner peace and soaring levels of happiness Here Is A Preview Of What You'll Learn...

The Stress And Anxiety Problem In Perspective
What Is Mindfulness Meditation And Yoga
How To Practice Yoga: Getting Started
Yoga Poses For Stress Relief
How To Practice Mindfulness Meditation
And Much, Much More

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Mindfulness - pocket, Engelsk, 2019