Home Workout - The Essential Guide to Home Workout

A complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This book will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are over 22 different moves that can be used in many different ways. There are complete workout sets combining all the chapters in this book to keep things interesting for you.

Follow the suggestions in this book and in just a few weeks you will have gained muscle and trimmed fat from your body. No matter what shape you are in now, even if you work out all the time, the workouts in this book will help you get over any plateaus that you may have experienced, and you can do this without paying for an expensive gym membership.

Aside from the 22 different techniques and moves provided, this book has over 25 workout plans for you to choose from or to customize. You will never find all of this information in one place again.

Tips for stretching and warming up, mobility and flexibility
Examples of healthy meal plans
Popular workouts customized for your home
Guaranteed results in weeks
Motivational tips to keep you going
Equipment made from home objects
Strength training and cardio workouts
You will never be the same
Barbell skills
Dumbbell skills
Improve the quality of your life
Save money by not going to the gym
Save time, we know it is precious
Easy and practical guide to adding yoga to a strength training program
Be your own coach
Practical guide to not giving up, ever
In just weeks, show off your new body
What the gym doesn't want you to know
Body weight workout breakthrough
Have privacy when you workout

Home workout: The Essential Guide to Home Workout (Get Healthier and Stronger at Home with over 25 workout plans--No Gym) - heftet, Engelsk, 2018