Efficacy of yoga and core stabilization exercises in mechanical LBP

This intent to provide EBP for Mechanical Low Back Pain. It is also called as non-specific low back pain where no specific pathologies can be identified. MLBP alters in relation to poor postures and physical activities like twisting and lifting, bending, extending or poor exercises. It is aggravated or worsened by activity and relieved partially by rest without radiating to the lower limbs. Studies have proved that yoga and core stabilization are individually effective in the relieving low back pain.Core stabilization exercises are found to be the most effective in treating Mechanical Low Back Pain over yoga and back care education.