Ayurveda Cooking for Beginners

Balance Your Body, Nourish Your Soul—Ayurvedic Cooking for Everyday Wellness

If you’re feeling depleted, disconnected, or seeking a deeper way to nourish yourself, Ayurveda Cooking for Beginners offers a gentle, healing path back to balance through food.
Written by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply.
Inside this Ayurvedic cookbook for beginners:

• Find your dosha + eat with purpose—Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs
• 100+ simple healing recipes—Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips
• Seasonal 7-day meal plans—One for each season, aligned with nature’s rhythm to reset energy and reduce inflammation
• Holistic kitchen wisdom—Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care

Whether you’re new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.