Zen: A beginner's guide on practicing the art of meditation.

Zen: A beginner's guide on practicing the art of meditation
Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere.

Here Is A Preview Of What You'll Learn...

• What is Zen Meditation?
• Getting Started with Zazen
• Solitary Practice
• Meditating if Sitting Just Isn't You
• Meditation Classes and Meditating in Groups.
• Meditation with Music
• Pre-recorded or Live Guided Meditations
• Meditation with Yoga

And Much More