Your Permanent Weight Loss Blueprint

If you're reading this, you are probably a veteran of a few failed diets.

You are hardly alone.

Most people who go on a new diet have actually gone on diets before.

The pattern is all too familiar:

You go on a diet and lose weight.

After a few weeks, the weight comes back.

Believe it or not, the problem with dieting is NOT losing weight. In fact, most diets "work" - they CAN help you lose weight. In many cases, they can help you lose a LOT of weight.

This is not the problem. The problem is KEEPING the weight (and fat) off